Being angry is a common and normal emotion.

Sometimes it is positive too as it helps you to solve a problem. However, anger can cause problems when anger leads you to aggression , yelling , outbursts and even physical harms. So we are here to give you Tips on how to manage anger and control anger.

If we do something in anger most of time we regret it. So it is important to control our anger to avoid doing something which we may regret later.

There are some strategies which can be helpful to control anger which you should follow if you do not want to regret it later.

Tips on how to manage anger and control anger

1. Breath slowly:

Usually when you are angry the rate of your breathing increases and it increases continuously as you grow angry.

All you have to do is to go complete opposite of it and breath slowly from your nose. Take deep breaths from your nose but when you are exhaling do it through you mouth for a few moments.

By breathing slowly you will get calm and the feeling of anger will most likely go away.

2. Repeat a particular phrase:

Find a phrase for yourself which will help you relax and focus on things. Repeat the word or phrase to yourself again and again to calm down yourself.

You can say something like " it's okay" or " Do not worry" or "it's okay" and as you say it repeatedly it will help you to get calm and you won't be angry after a few moments.

So if you are angry make sure to say those words or phrases which you find yourself to relax for a moment.

3. Don't talk:

When you are angry and out of your mind , you speak loudly and people can hear you easily but the words coming out of your mouth will do only harm rather than good.

Just shut your lips and do not speak and as you speak your mind will get a moment to process the situation and helps you to calm down too.

So next time try to follow this tip and do not say a word when you are angry.

5. Find an immediate easy solution:

Mistakes happens and you mess up to quite often but getting angry over them is just useless because it will not help you to find a solution.

But if you are angry over a mistake find an immediate solution to the problem which even if it fixes the problem for the time being, you should get time to find a better solution for it later when you calm down.

5. Escape Mentally:

If you get angry over something instead of just yelling upon it , it's better dor you to mentally escape to relax for a moment.

Best thing you can do is don't give any reaction and go outside and look at the beauty of nature and listen to the chirping birds or go to a peaceful place or a place you like. You can also slip into quiet rooms and just close you eyes and imagine something which you like. Make a scene in your imagination and it will definitely help you to calm down.

6. Laughing is best way to change your mood:

If you are angry , there's something which will definitely change your mood and it is laughing.

Get on your phone and watch some memes of Facebook , Instagram or watch some funny Tiktok Videos or go and meet a friend of yours who always have good jokes and laugh with him.

Laughing will make you forget about the bad things that happened and even before you realize it you will be fine and the feeling of anger will be gone.

7. Talk to A Friend:

If you are angry it is better to just go to a friend who is mostly in chill mood and you know he will make you feel better and you will enjoy his company.

So just visit them and tell them you are kinda angry and want to spend some time angry and they will definitely cheer you up and we all know we mostly forget all our pain when we are with our friends.

But you should be sure that your friend will make your mood better and will not make it even more worse.

8. Be Kind To Others:

If someone did a mistake and you are angry upon them just do not go and start yelling or shouting on them instead you should imagine that if you were in their place and did same mistake how would you like your boss to behave with you and behave with them exactly the same way.

Think about the other person too what if they are having a bad day , because everyone has their own problems and most likely they didn't mess up on purpose.

So you should talk to them normally with calm voice and let them know their mistake, it will also help you get rid of angry feeling and you will feel better and most likely it will make other person like you even more.

9. Stop Yourself:

If you are angry then you have to stop yourself. Think about the universal stop sign and it will help you to calm down and you will get few moments to control yourself.

Stop yourself from saying or doing anything which you will regret later.

10. Leave the place:

If you are unable to control the anger then leave that particular place for sometime and go outside ti calm yourself. Take deep breaths or go on a ride or go to a place you like and try to make your mood better.

Relax your muscles and stretch a little bit , drink water or eat something you like , watch some funny clips , try your best to get your mind to relax and calm.

So these are our tips for you to control your anger. We hope that it increased your knowledge and it was helpful for you.

Follow these tips if you want to control your anger. We are sure these tips will be helpful for you.

So this is it for today , see you next time , till then take care of yourself, Assalam o Alaikum.