Foods that keep your brain sharp and healthy

Brain is crucial and important organ of body which needs to be kept healthy all the time. Brain is connected with every activity and character of body whether it is our movement or reflexes or our thinking or memory. Brain controls everything.

As it is control center of our body it is responsible for the working of every organ like heart , lungs , stomach, liver etc. So keeping brain is healthy if we want our brain to function properly without any mistake. S o here are 10 Foods that keep your brain sharp and healthy.

1. Coffee:

If you have coffee first thing in the morning then it is a good news for you as it is good for the health of your brain.

Coffee has mainly two components one is caffeine and the second is antioxidants. Both of these components keep your brain healthy and in it's best shape.

The caffeine has number of positive effects on our brain. It makes your mood "feel good" and sharpens your concentration.

Drinking coffee can also reduce the risks and chances of getting neurological diseases.

2. Broccoli:

Broccoli also helps to keep your brain healthy as it has antioxidants and plant compounds.

Broccoli is packed with vitamin K. 1 cup of 160 grams of cooked broccoli can give you enough amount of vitamin K which is needed by our body in a day.

Broccoli has number of compounds which make it anti inflammatory and antioxidant which as a result protects the brain.

3. Dark Chocolate:

Dark chocolate contains cocoa powder and both of these are packed with brain boosting compunds.

Dark chocolate and cocoa powder contain flavonoids, antitoxins and caffeine.

Flavonoids which are present in dark chocolate deal with learning and memory of brain. It also help us reduce the decline of mental age.

Chocolate also has mood boosters which make you feel happy.

4. Green Tea:

Same as the coffee the Green tea also boosts the brain function. It also improves memory , concentration, and performance of brain.

Green tea also has L-theanine, which is an amino acid which has ability to increase the activity of neurotransmitter GABA which reduces anxiety and makes you feel relaxed.

Green Tea is excellent for you to keep your brain healthy and active.

5. Oranges:

Orange is a fruit which contains lots and lots of vitamin C.  If you eat one medium size Orange , it can give you enough amout of vitamin C your body needs in a day.

Vitamin C is also important for healthy brain as it prevents the mental decline. It also helps us to focus , improves memory , concentration and also improves our decision speed.

Vitamin C is a powerful antioxidant which fights the free radicals which are threat for the health of our brain. It also protects us against depressive disorders, Alzheimer's disease , anxiety and schizophrenia.

6. Eggs:

Eggs are good source of vitamins and minerals which are necessary for our body and are essential to our brain health.

Eggs also contain vitamins B6 and B12 , folate and chloine.

Choline is used by our body to produce acetylcholine which is a neurotransmitter which regulates our memory and mood.

Many people do not get enough choline in their diet. But eggs are good source of choline for you. 

425 mg of choline is enough for most women and 550 mg for men per day. A single yolk of egg contains almost 112 mg of choline in it.

Folate and B-12 are linked to depression and vitamin B-12 is also involved in maintaining sugar levels of brain.

7. Fatty fish:

Fatty fish is an important part of our diet as it keeps our brain in healthy shape and makes sure that our brain works properly.

Fatty fish include salmon, albacore, trout , tuna, herring and sardines and all of these contains rich amount of omega-3 fatty acids.

These omega-3 fatty acids are used by brain to make nerve cells and the fatty acids are also associated with brain memory and learning.

These fatty acids also have many other benefits like they slow down the decline of mental age related with age and are helpful against Alzheimer's disease.

8. Nuts:

Nuts can significantly improve the health of your brain. They also keep our heart healthy and make sure that it performs without any malfunction.

There are many nutrients in nuts like healthy fats , vitamin E and antioxidants which tells use about their importance for our brain health.

Vitamin E protects our cells against the damage caused by free radicals and slows down mental age decline.

Nuts contain several minerals and nutrients which will boost your brain and keept it in healthy shape.

9. Blueberries:

Blueberries are very beneficial for our body as they provide various benefits some of which are linked with our controling centre of body that is the brain.

Blueberries contain anthocyanins. 

Anthocyanins are a plant compound which have antioxidant and anti-inflammatory effects on our brain and body.

Some antioxidants which are present in blueberries are accumulated in our brain and improve the communication between the brain cells.

Blueberries contain numerous amount of components which will boost the memory of our brain.

10. Pumpkin Seeds:

Pumpkin Seeds are important component for our brain as they are protecting our brain against the damage caused by free radicals.

Pumpkins Seeds are source of magnesium , zinc , copper and iron. All of which are beneficial for our brain.

Zinc. It is important for the nerves signalling. It's deficiency can cause many neurological diseases.

Iron. The deficiency of this element can cause impaired brain function.

Copper. It is used by our brain to control nerve signals. It's deficiency can cause neurological diseases like Alzheimer's disease.

Magnesium. It is essential for our memory and learning. Low level of magnesium can cause migraine , depression and epilepsy.

So this was our list of Foods that keep your brain sharp and healthy we hope that it increased your knowledge and helped you.  see you next time till then take care and Assalam O Alaikum