Immune system is a natural system of our body which fights off different microbes and diseases and also protects us against various diseases. Immune system consists of three line of defences and every next defence becomes difficult for microorganisms to penetrate into.

Immune system can be boosted artificially against some diseases for example by adding vaccines. However there are some food which can make your immune system strong. Our body needs decent amount of some minerals and vitamins which should be taken regularly so that our immune system can work properly and keep us safe against disease causing microbes, diseases or infections.

Best Foods to Boost Immune System

1. Broccoli:

Broccoli is a vegetable which contains alot of vitamins and minerals which are necessary for our body.

Broccoli contain Vitamins A , E and C and also has many antioxidants which makes it one of the best vegetables for us to eat and boost our immune system. 

It is best to eat broccoli uncooked as it retains all of it's important and beneficial nutrients.

2. Citrus Fruits:

Citrus Fruits are packed with vitamin C. Vitamin C helps you to build up your immune system.

Vitamin C increases the production and number of WBCs that is white blood cells. These white blood cells are important component of our immune system which fights off different diseases.

Citrus Fruits like oranges , lemons , tengerines and grape fruit etc all contain Vitamin C and will help you to build your immune system.

3. Garlic:

Garlic is something which you should must add to your food as it as many benefits for our health.

It was used by ancient people to fight infections. Garlic also helps to slow down the process of arteries becoming hard and some people also that Garlic lowers the blood pressure too However this statement has weak evidences.

Garlic has a high concentration of compounds which contain Sulfur such as allicin which give Garlic immune boosting properties.

4: Spinach:

Spinach is important component of our diet because it contains Vitamin C and as well numerous amount if antioxidants and Beta Carotene.

Both of these increase the immune system's infection fighting capability. 

Spinach should be cooked as little as it can be so it can retain nutrients. But a little bit of cooking will make it easy to absorb vitamin A and it also makes other nutrients to  be released from oxalic acid which is an anitinutrient.

So make sure to eat spinach as it will enhance your immune system.

5. Yogurt:

Yougurts which have written "live and active cultures" are best for you as they contain cultures which might boost your immune system's ability to fight off diseases.

Prefer plain yogurts over flavoured ones. You can make your plain yogurt sweet by adding some honey to it.

Yogurt contains vitamin D which boosts the immune system of our body. So try to take yogurt and make it a part of your meal as it will enhance your immune system.

6. Ginger:

Ginger is an important ingredient of our meals and diet and Alot of people turn towards ginger after getting sick as Ginger has a lot of benefits for our health.

Ginger helps us in decreasing inflammation and also helps in reducing a sore throat and his helpful against inflammatory diseases. Ginger might helps us against nausea too.

7. Green Tea:

Both black tea and green tea contain an antioxidant which is called as Flavonoids. Whereas Green Tea also has epigallocatechin gallate (EGCG) which is a powerful antioxidant.

Green Tea also contain L-theanine which helps the compunds in T cells to fight germs. EGCG also enhances our immune system. 

So you should add Green Tea to your diet so that it can enhance your immune system and your immune system can fight off diseases.

8. Turmeric:

Turmeric is an important ingredient of our food and is very beneficial for our immune system.

Turmeric is used as anti-inflammatory compound to treat osteoarthritis and rheumatoid arthritis for years.

The muscle damage which is induced during exercise is decreased by curcumin a component of Turmeric which gives it a distinctive colour. 

So you should add Turmeric to your daily diet and intake it regularly because of it's benefits for our immune system.

9. Almonds:

Almonds are a food which contains decent amount of Vitamin E stored in them which is very beneficial and necessary for our body as it enhances our immune system.

Vitamin E is an antioxidant and it is a fat soluble vitamin which means it needs fats so that it can be soluble. Vitamin E is very beneficial for our body and it boosts our defence mechanism. 

Almonds have various other benefits for our body too especially the brain as it can increase our brain power , concentration and memory.

10. Sunflower Seeds:

Sunflower seeds are packed with minerals and vitamins which are necessary for our immune system.

Sunflower seeds contain phosphorus , vitamins like vitamin B-6 and Vitamin E and also contains magnesium. All of these nutrients are important for our body and they increases our body defense by enhancing our immune system and protecting us against diseases.

Sunflower also contain high concentration of selenium. Just one ounce of sunflower seeds contains the half amount of selenium an average adults needs on daily basis. Selenium also boosts our immune system and increases it's ability to fight off different diseases.

So try to take Sun flower seeds so that it can enhance your immune system and as a result your immune system can fight off illness more effectively.

So these are the Best Foods to Boost Immune System add these foods which you should make them a part of your diet so that the immune system of your body is strong enough to fight infections and diseases and keep your body healthy and safe.

We hope that this list would have helped you and would have increased your knowledge.

So this is it. We hope that you liked this post and found interesting and helpful information for yourself. 

See you next time till then good bye and take care and Assalam o Alaikum.