Plant protein and animal protein along with healthy fats , oils , starches , and full fat diary can help you in gaining weight. The amount of intake of these nutrients depends on your goal of gaining weight. 

Some people can find it difficult for them to gain weight. However, if you just add some certain foods and nutrients in your food and diet your body will gain weight and you will look and feel more healthy.

Here are

 Calorie Dense Foods For Weight Gain Which Are Easily Available

1. Rice:

One cup of 158 grams when filled with cooked rice provides us with 204 calories , 44 grams carbs , and very little fat.

You can easily obtain fair amount of calories by eating rice once.

If you are in a hurry rice can be cooked instantly and can provide you enough calories for you to stay active during your work.

You can easily add some calories in rice by adding some other ingredients like 

butter , broccoli , cheese ,scrambled eggs , peanuts etc.

A rice dish is almost  full meal if you put some extra efforts in it and it will help you in gaining weight as it is great source of carbs which is easy to digest and extremely beneficial for your body.

2. Red Meats:

The group of foods which are best for muscle building also have Red Meats in their lists.

Six ounces that is 170 grams of a steak provides us with 5 grams of leuicine.

Leuicine is an very important amino acid for your body. It helps your body to initiate muscle protein synthesis. It also adds new muscle tissues. It contains almost 456 calories and almost 49 grams of protein.

Lean meats and fatty meats both are good for your body and will help you gain weight significantly. However, fatty meats gives us more calories which will ultimately help you in gaining weight.

Adding Red meat to your diet will help you in gaining weight as it contains decent amount of proteins.

3. Nuts:

Nuts along with nut butters are perfect choices for you if you want to gain some weight.

Raw almonds are one of the best nuts to gain your weight. A one-fourth cup of raw almonds has almost 170 calories, 6 grams of proteins , 15 grams of healthy fats and 4 grams of fiber.

You can add nut butters to different dishes or snacks which will provide you will calories to gain some weight.

However pick healthy nut butters which do not contain sugar or oils.

Nuts and nut butters are without any doubt delicious and have pleasing taste and on top of that it will help you gain weight as they have calories stored in them.

4. Milk:

Milk is being used to gain muscles and increase weight for a long and long period of time.

Milk has carbs , fats and protein and also is an excellent source of calcium and some other minerals and vitamins. 

Milk contains both casein protein and whey protein which help you in gaining muscles. Milk , casein protein and whey protein are when combined it will help you in gaining more weight than any other protein source.

Drink one or two glasses of milk in a day and it will increase your weight without any doubt.

5. Potatoes:

Potatoes and other starches are easily available for you and are best source for you to increase and gain some weight.

Along with increasing your weight , potatoes and starches also help you in increasing muscle glycogen stores.

Glycogen is an important fuel and energy source when you are doing sports or any other activity.

Potatoes and healthy starches contain important fibers along with nutrients which will help you in achieving your goal of gaining weight.

6. Avocados:

Avocados have good levels of fats stored in them which are healthy too.

Avocados have fair amount of calories unlike other whole fruits and will help you in gaining weight.

Avocados also contains different minerals , vitamins and other plant compounds which are important and beneficial for your body.

Avocados are versatile and can be easily added to a meal and will help you gaining weight significantly.

7. Dark Chocolate:

Healthy and good quality can help you in gaining weight easily.

Healthy Dark chocolate contains many antitoxins and has many health benefits and is beneficial for your body.

Dark chocolate with almost 70 percent of cacao helps you to relieve your stress by regulating stress harmones.

These days every market contains a variety of different dark chocolates , so choose a good quality and healthy dark chocolate with 70 percent of cacao in it , as it will help you in gaining weight.

8. Eggs:

Eggs are one of the best source of vitamins and minerals and is very important for your body. 

Combined with milk , eggs and a glass of milk is almost a complete balanced diet as both of them combined contain almost every vitamin and nutrient necessary and important for your body.

A large egg which has the weight of 2 ounces that too with shell (50 grams) contains almost 79 calories in it. 

Make sure that you eat the whole egg as almost all the important and beneficial vitamins are actually present in egg yolk.

As long as your body has no problem with eggs you can eat up to three eggs each day.

Eggs are one of the most beneficial foods for your body , adding them to your diet will help you in gaining weight and build muscles.

9. Oils and Fats:

Oils and fats which are healthy are some of the best foods which contains calories for your body to gain weight.

If you add one table spoon of olive oil of 15 ml to any food it will instantly give you 120 calories.

It is important to add healthy oils and health fats to you daily diet if you want to add some weight to your body.

10. Cheese: 

Cheese is a food which is being used to gain weight for decades and centuries.

It is similar to dark chocolate as it contains high and decent amount of calories and vitamins which will help you in gaining weight.

Cheddar cheese of one ounce that is 28 grams contains 7 grams of protein along with 110 calories.

As we know cheese is tasty so it can easily be added to different dishes which increase the amount of calories in your meal and will help you in gaining weight.

Cheese is an excellent source of fats and calories which will help you in gaining weight significantly. 

SO this was our list of  Calorie Dense Foods For Weight Gain Which Are Easily Available.

We hope that it increased your knowledge and will help you in gaining weight.

See you next time , till the good bye and take care and Assalam o Alaikum.