Worldwide millions of Muslims and individuals from other beliefs fast from sunrise to sunset in the Holy month of Ramadan. Ramadan has a lot of spiritual importance in the religion of Islam meaning that it is a very important time of year for the Muslim Ummah. However, Ramadan does not have only spiritual significance it has a lot of other benefits for our health. So we are here to tell you some Benefits of fasting in Islam and Spiritual benefits of fasting in Ramadan.
Fasting in Ramadan is not an easy task as it requires immense self-control as the person who is fasting has to remain without water or any food for the whole day almost 12-14 hours in summer. The benefits of fasting in Islam are numerous and along with this, there are many Ramadan health benefits for our bodies.
Muslim health professionals and doctors and other people say that the practice of fasting during Ramadan has numerous psychological, scientific, physiological and spiritual benefits.
Along with this fasting during Ramadan makes us realize the hardships in the life of poor and needy people present in this world.
Benefits of Fasting in Islam and Spiritual benefits of fasting in Ramadan |
WHAT IS RAMADAN?
Before jumping into the countless benefits of Ramadan it is important to know first what Ramadan is.
Ramadan is the ninth out of twelve months in the Islamic calendar (the calendar followed by Muslims). Ramadan is one of the most important and holiest months for Muslims. In this month Muslims fast, pray, ask for the forgiveness of Allah Almighty, abstain from worldly pleasures and try to draw closer to Allah Almighty.
In Ramadan, it is also a time for families to get together to enjoy the blessing of Allah Almighty. After the crescent moon of Ramadan appears Muslims start fasting the following day as the crescent moon gives the signal that the new month (Ramasan) has started. However, the starting day of Ramadan varies in different countries every year because of the moon and Ramadan does not start in any country until the religious leaders of that country declare that they have sighted the crescent moon. The number of days in this month is 29 or 30 and these days also vary according to the moon.
The prolonged fasting and the month of Ramadan end with the celebration of Eid-ul-Fitr worldwide.
Hadith about Fasting in Ramadan:
A Hadith is a saying of the Last Prophet of Allah Almighty, Hazrat Muhammed (P. B. U. H).
There are a lot of hadiths which tell us the importance of Ramadan and how important it is to fast in the month of Ramadan.
In one Hadith as narrated by Abu Hurairah (R. A) the Prophet Muhammad (P. B. U. H)said:
"Worship Allah, and worship none along with Him, offer the (five) prescribed compulsory prayers perfectly, pay the compulsory Zakat, and fast the month of Ramadan"
In this particular Hadith, The Prophet is saying us to Worship only Allah Almighty and offer the five prayers which have been made compulsory for us in every condition which are Fajar, Dhuhr, Asar, Maghrib, and Isha. He told us to pay the compulsory Zakat and Fast during the Holy Month of Ramadan.
This Hadith shows us the importance of fasting in the month of Ramadan.
Benefits of fasting in Ramadan:
More than one billion Muslims in this world practice the ritual of fasting during the Holy month of Ramadan. The tradition of fasting Muslims started more than thirteen hundred years ago in the early years of Islam.
Ramadan has a lot of benefits for Muslims and human beings mentioning all of them is not an easy task. However, we have mentioned more than 10 Benefits of Fasting in Islam. We have also discussed some Ramadan health benefits for your body.
So following are some Benefits of fasting in Islam and Spiritual benefits of fasting in Ramadan.
Health Benefits of Fasting In Ramadan:
Ramadan has a lot of health benefits for your body and has positive impacts on your health. Following are some of the Health Benefits of Ramadan and fasting during Ramadan.
Health Benefits Of Fasting In Ramadan |
1. Protection from Obesity:
Fasting during Ramadan may help in preventing obesity. It is because fasting in Ramadan requires us to stay away from any type of food or drink consumption during the whole day i.e from sunrise to sunset.
As you stay away from food for a whole day and repeat this process for a whole month it will prevent you from getting obese.
2. Protection from Chronic diseases:
Fasting throughout the day may also help in preventing chronic diseases such as diabetes.
The person who is fasting abstains from eating and drinking during the whole day as a result it enhances the levels of levels providing insulin resistance.
It also provides us with protection against the hazards of a sugar-rich diet and the fats present in the diet.
3. Lowers the levels of Cholesterol:
As fasting during Ramadan stimulates the lipid profile, it also lowers the levels of cholesterol in the blood.
As a result, it prevents strokes and heart attacks. On top of that, if someone maintains a healthy diet after Ramadan, they will retain the newly reduced cholesterol levels in their blood and body.
4. Improves Digestive System:
Practising fast during the Holy month of Ramadan has positive imapcts on the life of an individual. It has positive impacts on his lifestyle and is also beneficial for his digestive system.
The human body detoxifies itself naturally after a month of removing the toxins from the body. Also, it balances the generation of heat inside the human stomach and also maintains the levels of acids and acidity inside the stomach.
Spiritual Benefits of Fasting in Ramadan:
As we mentioned some of the health benefits of fasting in Islam, along with this there are numerous Spiritual benefits of fasting in Ramadan.
Ramadan is a month of blessings and it is time for us to get closer to Allah Almighty and earn the highest ranks in Jannah.
Fasting during Ramadan has many Spiritual benefits and is extremely beneficial for our soul and peace. However, mentioning all of them is not an easy task so we have given below a few Spiritual Benefits of fasting during Ramadan.
Spiritual Benefits Of Fasting In Ramadan |
1. Has Great Rewards:
Ramadan is a month of blessings and Allah Almighty bestows His blessings upon believers and Muslims who fast. Fasting has a lot of rewards and blessings. Every minute which is passed while we are fasting is of great reward and brings us closer to Allah Almighty.
As Abu Huraira (R.A) narrated that the Prophet Muhammad (P.B.U.H) said:
Allah ﷻ said that:
"Every deed of a man will receive ten (10) to seven hundred (700) times reward, except fast, for it is for Me and I shall reward it."
This shows us how much great a reward a person will get for fasting during Ramadan.
2. Increases Taqwa:
Taqwa is an Islamic term and is used in The Holy Book of Muslims i.e The Holy Quran.
Taqwa refers to being aware of the Almighty Allah and also being aware of the truth and being aware of "piety and dread of God".
The term appears in the Holy Quran often and it has a deep meaning. It also means being cautious over one's actions and deeds he does in this world as the angels are constantly watching him.
Fasting in Ramadan enhances the ability of an individual to be aware of Allah Almighty and avoid every activity which is considered bad and evil in Islam and not cross the limits which are set by Allah Almighty.
By doing so you stay on the right path and stay away from the wrong path which has a very huge reward it also increases your ranks in Jannah and you get closer to the Almighty Allah.
3. Leads To Paradise:
There are eight gates of Jannah (paradise) and one of them is specific for the people who fast during Ramadan.
The name of that gate is Ar-Rayyān through which only those people will be allowed to go in Jannah who used to fast during the Holy Month of Ramadan.
As the explanation of one hadith in which the Holy Prophet Muhammad (P.B.U.H) said
"There is a gate in Jannah (Paradise) which is called Ar-Rayyān through which only those who used to fast will enter on the Day of Resurrection. No other individual will enter Jannah (paradise) through that gate. It will be called out: Where are those people who used to fast? So they will stand up and move towards it."
Scientific Benefits of Fasting In Ramadan:
There is numerous scientific research which shows us the importance of fasting during Ramadan and its benefits for our body. Fasting has a lot of benefits and advantages for our bodies which are proven by modern science.
There is a lot of scientific evidence which proves that fasting during Ramadan is extremely beneficial for our body and helps keep our body healthy.
There are many proven and authentic benefits of fasting during Ramadan which have positive impacts on our health and body. Mentioning all of them is not an easy task so we have mentioned a few scientific Benefits of Fasting during Ramadan.
Following are some of the scientific Benefits of Fasting during Ramadan:
Scientific Benefits Of Fasting In Ramadan |
1. Prevents Cancer:
In the last few years, much research has been released which suggests that Fasting during the Holy month of Ramadan can lower the factors which risk our health. It can also decrease the symptoms of many severe diseases including cancer.
According to research, it is believed that it may be due to the balanced nutritional intake, reduced synthesis of Glucose in blood, and increase in the generation of tumour-killing cells during fasting.
2. Reduce Stress:
Fasting during the month of Ramadan reduces stress, depression and anxiety in the life of an individual.
A Muslim fast for a whole month and follow a particular routine of getting up early and getting enough sleep and eating a balanced diet and avoiding unhealthy and evil deeds. All of these activities have positive effects on their lifestyle and drastically reduce stress.
Fasting during Ramadan improves the mental health of an individual, reduces stress and also lowers depression and anxiety.
3. Helpful against Alzheimer's disease:
Research has shown us that Fasting improves the function of an individual's brain. In various studies, a correlation was found between fasting and the prevention of neuro disorders and diseases. In some cases, it was suggested that fasting reduced the effects of Alzheimer's disease.
Fasting during Ramadan has been said to significantly reduce and relieve the symptoms of Alzheimer's disease.
Other Benefits of Fasting during Ramadan:
Some other benefits of fasting during Ramadan are that it enhances one's willpower, As fasting in Ramadan requires determination and willpower.
Along with this people who fast are said to have higher levels of attention. As the body has less glucose and high levels of glucose cause tiredness and laziness. As fasting regulates the levels of glucose it increases alertness.
After fasting during Ramadan Muslims have an enhanced sense of reward, happiness, self-control and achievement.
Fasting can boost an individual's self-esteem, confidence and sense of accomplishment.
At the same time when a person completes his fast, it gives some good vibes of happiness which uplifts the mood of that person.
So this was our post on the Benefits of fasting in Islam and Spiritual benefits of fasting in Ramadan. We hope that you liked our post.
If we made any mistake please forgive us and may Allahﷻ forgives us.
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