A variety of foods are healthy and tasty at the same time. Including them in your diet and eating them will have positive impact on your health. You should fill your plate with healthy foods that is fruits and vegetables which have numerous amount of nutrients stored in them which are beneficial for your body.

Eating a wide variety of nutritious foods will keep you healthy and will help you in gaining weight and increase brain power and your body will perform it's functions more properly and more effectively.

It's easy to think about what foods are healthy? Almost every fruit and vegetable are good and beneficial for your body which will keep you healthy. However, there are some foods which have more beneficial nutrients stored in them which will help you to stay healthy.

Best healthy foods for you to Eat to become healthy

1. Fruits:

Fruits are sweet and tasty and almost everyone likes them. Fruits are also very beneficial for you body and different fruits have different benefits for you. 

Fruits should be added to your diet as they are easily available.

Following are some fruits which you should include in your diet:

Avocados:

Avacodos are packed with healthy fats and carbs. They are not much tasty but they contain potassium, fiber and Vitamin C.

All of these nutrients have positive impact on your health. Avocados can increase the power of your brain and helps you in gaining weight.

Apples:

Available in almost every season Apples are one of most important and most beneficial food for your body.

Apples contain Vitamin C, they are also high in fibre and have numerous antioxidants which are necessary for your body.

As you know "An apple a day keeps the doctor away"

Bananas:

Bananas are tasty and liked by almost every person. Along with this they have numerous benefits for your body.

Bananas have high amount if potassium and vitamin B6 which will keep your body healthy.

Some other examples:

Other fruits like lemons , oranges and citeus fruits, mangoes , pears , grapes etc are also important part of your diet.

2. Eggs:

Eggs are one of the best foods for you if you want to stay healthy.

It was said that they are high in cholestrol but new studies reject this statement. Eggs are completely safe for you and healthy too.

Eggs help you in gaining weight too and you should eat the whole egg as the most important nutrients are present in Egg Yolk.

3. Almonds:

Almonds are popular nuts which are super tasty.

Almonds are loaded with different and numerous amounts of nutrients which are healthy for you. These nutrients include Vitamin E, magnesium, antioxidants , and fibers.

Almonds makes your brain strong and increase your concentration and focus and also improves your memory. They also contribute to loss of weight for your body.

4. Coconuts:

Coconuts are tasty and contain some nutrients which are important for the well being of your body.

Coconuts are packed with fibers, and they also contain powerful fatty acids which are known as medium-chain triglycerides (MCTs) which will help you to keep your body healthy.

You should also eat peanuts as they also are very beneficial for your health.

You should also try coconut oil which has fats in it but also contains MCTs and olive oil have also similar efdects as that of coconut oil. But coconut oil should be used in moderation as it increases the levels of LDL (bad) cholesterol in your body.

5. Broccoli:

Broccoli is one of the best vegetables for you if you want to be healthy. Broccoli is cruciferous vegetable which contain numerous amount of nutrients.

Broccoli helps you in gaining brain power and improves your memory. It is best to eat it uncooked.

Add Broccoli to your diet and will keep you healthy.

6. Carrots:

Carrots have very good taste and they are very popular vegetable. Carrots are a type of root vegetables loaded with different nutrients.

Carrots cobtain vitamin K and are extremely crunchy but are beneficial for your body too.

Carrots also contain antioxidants and carotene.

7. Cucumber:

Cucumber are obe of the most popular vegetables in the world because they have numerous amount of benefits. 

Carrots are low in carbs and calories and tgey mostly have water stored inside them but they contain variety of nutrients but in small amounts which also include Vitamin K.

You should eat cucumber with your meal as it will help you to stay healthy and fit.

8. Garlic:

Garlics are another food which are extremely healthy and beneficial for your body.

It contains organosulfur compounds which have positive impact on your body. Garlic are also necessary as they enhace your immune system and increases the chances of you being protected against diseases.

So you should add garlic to your diet if you want to stay healthy.

9. Fish:

Fish and other seafoods are very beneficial for you. They contain different nutrients and are very healthy.

They contain large amount of omega-3 fatty acids along with iodine which are very important for the well being of your body.

You should eat Fish like sardines, salmons , shell fish and trout etc.

10. Dairy products:

Dairy products are very healthy and have various different amount of nutrients which are important for you if you can tolerate dairy products.

Dairy products like yogurt , milk , and cheese are rich in important nutrients and will increase your brain power and will help you in gaining weight and keep your body healthy.

You should try yogurt with live cultures becayse they have friendly probiotic bacteria which is benefical for you.

Milk contains different vitamins and minerals which are healthy for you and it is best source of calcium.

Cheese is incredibly healthy and nutritious for your body and it is also very tasty.

So these are our Few but easily available healthy foods for you which you should eat regularly and it will have positive effects on your body and it will keep your body healthy and strong and will also increase your immunity and will make your brain strong and improves memory.

You can also check our other posts about foods which will increase your knowledge.

So this is it we hope that this post increased your knowledge and helped you.

See you next time , till then take care and Assalam o Alaikum.